Online Training.
On Demand.

Fitness goes wherever you do.

Access live online classes, at-home workouts and meditations, online consultations, and weekly advice and inspiration.

Start your free 7 day trial

Get the first week free of unlimited workouts then pay $50/month. Cancel anytime.

Expert training on demand.

Workout guides, fitness, mind and nutrition for home, gym and beyond.
Active

Workouts.

Recipes

Recipes.

Training

Classes.

Online consultations.

Book a video session with our sports-medical practitioners in physiotherapy, osteopathy, nutrition and podiatry.

Frequently asked questions.

Not a lot! Get in your workout clothes, find a yoga mat and some clear space in front of the computer or television.

For some classes you will need a resistance band or roller but this will be stated in the class description. Resistance band is complimentary as part of your membership and we will mail this to you on sign up.

We have designed our classes thoughtfully for all levels. We take you through a journey from the basics and progress through to intermediate and advanced levels. The concepts of our ‘Strong Foundations’ course are technically basic, but this in no way means they are easy…be prepared for a great workout with every class. If you are a pilates guru, it’s valuable to go back to basics every now and again so that you can excell further with your practice in the future.

We have designed our classes thoughtfully for all levels. We take you through a journey from the basics and progress through to intermediate and advanced levels. The concepts of our ‘Strong Foundations’ course are technically basic, but this in no way means they are easy…be prepared for a great workout with every class. If you are a pilates guru, it’s valuable to go back to basics every now and again so that you can excell further with your practice in the future.